Underdog Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu:

Underdog Brazilian Jiu-Jitsu is an official affiliate of the Pitbull Brazilian Jiu-Jitsu team founded by Adilson 'Bitta' Lima.  Our mission is to carry on the legacy of the "Pitbull style" of Jiu-Jitsu in Ct., by providing our students with high quality and authentic Brazilian Jiu-Jitsu training. 

Classes generally consist of team warm-up and calisthenics, take-down training, ground drills and techniques and finally, live sparring called "rolling".  Questions are always welcome during class, in fact, they are encouraged.  For those interested in competition, our Pitbull Competition team regularly participates in regional grappling tournaments.

We train both traditional Brazilian Jiu-Jitsu (with a Gi) and Submission Grappling (No-Gi).  The opportunity to obtain belt ranking is given for traditional Gi training.  Rank is awarded, rather, EARNED as a student progresses in skill level.  At UBJJ, your rank means something!  Belts are not just given away or purchased.  They are a reflection of a students demonstrated ability in class and in competition.

 

Western Wrestling:

Folkstyle wrestling is the style of wrestling practiced at the high school and collegiate level.  What many people dont know is that wrestling, as we see it at the high school and college level, is actually a descendant of the worlds oldest and most basic form of martial arts.  Our folkstyle western wrestling class is designed to compliment both our striking and Brazilian Jiu-Jitsu classes.  We teach the basics of wrestling to someone who has never wrestled before and also to those with advanced grappling experience.  Our wresling class is run similar to a wrestling team practice, with a warm-up, technique lessons, drilling, and live rolling.  Special emphasis is placed on takedowns, takedown defense, positioning, and reversals for application in Brazilian Jiu-Jitsu and MMA training.

 

Striking:

Rooted in Jun Fan Jeet Kune Do training methods, our striking classes are designed to teach a beginner the basics of striking and provide a challenging workout for more advanced students.  Emphasis is placed on developing strong fundamentals for striking in preparation for either Kickboxing or MMA competition.  Techniques come from the arts of Fencing, Western Boxing, Savate, Wing Chun, and Muay Thai.  Classes generally last between sixty to ninety minutes.  A typical class may begin with basic drills such as jumping rope and shadowboxing as a warm-up and then move into partner drills or pad work followed by light sparring to further refine skill and technique.

 

FASST Class:

Functional Athletic Strength and Speed Training is designed to push your strength and conditioning to the next level.  These non-sport specific classes are designed to meet the needs of the combat athlete, organized sporting participant, or the individual simply looking to lose weight and get in shape.  Participants will be encouraged and challenged to push past pre-conceived, self imposed physical limitations to exceed their own expectations and achieve their fitness goals.  Classes are conducted in a group setting and last anywhere from thirty minutes to an hour.  Instruction and demonstration will be provided on the exercises to be completed and each workout will be preceded with warm –up exercises and concluded with a cool down session.  Sport specific training is also available.  For a list of available sport specific training please contact us

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